Depression-proof your life: 5 pivotal habits you need to embrace now for a positivity boost

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Depression can be insidious, creeping into daily life and sapping joy, motivation, and energy. It’s a serious mental health issue that affects millions worldwide, causing significant distress and impairing normal functioning. However, taking proactive measures can help prevent depressive symptoms and foster resilience. Here are five critical habits that, when cultivated regularly, can play a … Read more