When it comes to surviving the marathon of air travel known as long-haul flights, even seasoned travelers can stumble.
From battling jet lag to staying hydrated, embarking on prolonged journeys at 36,000 ft can be a challenge.
Making your comfort zone in a cramped cabin isn’t always a walk in the park. Let’s dive into some of the most common mistakes we make on long-haul flights and how to sidestep them.
1. Not drinking enough water
The low humidity in airplane cabins can quickly lead to dehydration. Unfortunately, many passengers do not drink enough water, instead opting for caffeinated or alcoholic beverages which further dehydrate the body.
Stay hydrated by drinking at least one liter of water for every four hours of flight time.
2. Not moving around
Sitting in one spot for extended periods can lead to deep vein thrombosis (DVT), a potentially dangerous condition. Make it a point to get up and move around the cabin every couple of hours.
Doing some simple stretches and exercises can also help maintain blood circulation.
3. Not sleeping properly
Jet lag is a common affliction for those on long-haul flights. Not getting enough sleep or sleeping at the wrong time can worsen its effects.
Try to adjust your sleeping schedule to the timezone of your destination a few days before your flight.
4. Forgetting to pack essential items
A common mistake is forgetting to pack essential items in your carry-on bag.
Things like a neck pillow, earplugs, eye mask, headphones, and a change of clothes can make a world of difference in your comfort level during a long-haul flight.
5. Not using noise-cancelling headphones
The constant hum of the airplane’s engines can be quite disturbing for some passengers, making it difficult to relax or sleep.
Investing in a pair of good noise-cancelling headphones can be a game-changer.
6. Eating too much
Airline food is often high in sodium and can lead to bloating and discomfort.
Try to eat light and avoid consuming too much of the in-flight meal. Instead, pack some healthy snacks like fruits or nuts to munch on during the flight.
7. Not dressing comfortably
Comfort should be your top priority when dressing for a long-haul flight. Avoid tight or restrictive clothing and opt for layers to adjust to the varying temperatures on the flight.
Taking these precautions can help you avoid the common pitfalls of long-haul flights and make your journey more enjoyable.
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